Wakan - JA 30K Loop
Forfatter
Løypestatistikk
- Distanse
- 29,32 km
- Høydeøkning
- 2 017 m
- Teknisk vanskelighetsgrad
- Veldig vanskelig
- Høydetap
- 2 017 m
- Maks høyde
- 2 306 m
- TrailRank
- 22
- Min. høyde
- 1 466 m
- Løypetype
- Runde
- Klokkeslett
- 8 timer 36 minutter
- Koordinater
- 1770
- Lastet opp
- 27. mai 2024
- Tatt opp
- januar 2022
nær Wukān, Muḩāfaz̧at ad Dākhilīyah (Sultanate of Oman)
Sett 121 ganger, lastet ned 2 ganger
Turbeskrivelse
This is a long trail run with 30K of mixed trails and 1714m ascent/descent:
* Wakan - Wakan Plateau: 3.5k steep 780m ascent.
* Wakan Plateau - Saih Qatna (JA Hotel): 6.4k rocky trail, gradual descent to JA Hotel.
* Saih Qatna - Saiq - Hayl al Yaman - Manakher: 12k on the road (shops to refuel).
* Manakher - Wakan Plateau: 3.5k and 350m ascent on rocky trail back to Wakan plateau.
* Wakan Plateau - Wakan: 3.5k steep 780m descent.
Can be reduced to 25K if you take the road from JA Hotel towards Manakher instead of Saiq.
The trail is very difficult and requires planning and experience with trail running on rocky terrain and on steep ascents/descents, please ensure proper refueling and hydration. The trail is intended for trail/ultra runners long run training.
* Wakan - Wakan Plateau: 3.5k steep 780m ascent.
* Wakan Plateau - Saih Qatna (JA Hotel): 6.4k rocky trail, gradual descent to JA Hotel.
* Saih Qatna - Saiq - Hayl al Yaman - Manakher: 12k on the road (shops to refuel).
* Manakher - Wakan Plateau: 3.5k and 350m ascent on rocky trail back to Wakan plateau.
* Wakan Plateau - Wakan: 3.5k steep 780m descent.
Can be reduced to 25K if you take the road from JA Hotel towards Manakher instead of Saiq.
The trail is very difficult and requires planning and experience with trail running on rocky terrain and on steep ascents/descents, please ensure proper refueling and hydration. The trail is intended for trail/ultra runners long run training.
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